Read it, try it, and reap the rewards! - John C. A treasure trove of research-supported and EMDR-inspired techniques for achieving self-change and moving forward in life. Francine Shapiro presents a panoply of practical and powerful methods for processing unresolved memories and thus overcoming the anxieties that hold us back. An eye-opener to the layperson! - Ruth Colvin Recipient of the Presidential Medal of Freedom Co-Founder of ProLiteracy Dr. Her true stories depict how stressful, painful or traumatic experiences influence our lives and block our potential and how they can be changed and even resolved. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Explore this book with someone you love.beginning with yourself!", - Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying, Real People, real life stories, and real emotional healing of past hurts and traumas! In this book, Dr. Through case examples and clearly articulated instructions within Getting Past Your Past our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph.
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Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.įrancine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Don't let yourself be run by unconscious and automatic reactions. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand.
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